I lost 4lbs in 3 days! – 3 Day Refresh Results & Experience #GetHealthyWithCole

I did the 3 Day Refresh as a way to cleanse my system and I was able to lose 4lbs in 3 days. This video shares my full experience, results and a daily vlog of each meal I had for 3 days. And if you have additional questions feel free to leave a comment or email me mommytipsbycole@hotmail.com Please consult with your doctor before starting this program.

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You can purchase the 3 Day Refresh, Insanity Max 30, any Beachbody program and Shakeology drinks through me here.

MY RESULTS:

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Written by

A Mom of 4, sharing all things related to motherhood, fashion, beauty & fitness on my You Tube Channel Mommytipsbycole. Based on my personal experiences, my goal is to share information with other parents, parents-to-be and anyone planning on becoming parents in the future! As my children grow, I continue to learn more as a mother every single day. Therefore I am open to all feedback and tips that you can share as well! This is an exciting new journey for me and I thank all of my supporters from the bottom of my heart.

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