PIYO Month 1 – Results & Experience
You can purchase PIYO, 21 Day Fix, Focus T25, Insanity, P90x 3 and Shakeology drinks through me here.
Or email me with any questions or to purchase individual packets of shakeology firstname.lastname@example.org
How to lose weight and keep it off.
Watch my entire weight loss journey/health & fitness playlist.
Watch my PIYO wk 1 update.
Thanks for joining my journey to a healthier lifestyle! This video is my month 1 results and experience of a new workout program called PIYO, which is by Beachbody trainer, Chalene Johnson. The program consists of 8 workouts on 3 DVDs that range from 25-45min workouts plus a meal plan to incorporate into your daily life!
If you are interested in the limited time offer and would like to be part of our PIYO test group, please email me email@example.com with any questions asap, I would love to help you achieve your goals!
Follow me on Instagram for daily pictures of my progress and meals! @mommytipsbycole
Stay tuned for weekly updates on my results & experience with this program!
Please hashtag #gethealthywithcole to share your healthy inspirations with me and others on Instagram!!! Stay focused, dig deeper and press play!!! Thanks for watching and supporting always! xoxo Cole
Subscribe to Jayne (Momentsofcolor)
*Add me on MyFitness Pal (nic3cole)
*If you want to join my Facebook Fitness Challenge group,for daily motivation…please sign up for a free account under me as your coach and I will add you to my fitness group asap! I host daily, weekly, monthly challenges with a prize incentive every month! Or email me for any questions firstname.lastname@example.org
Day 1: 127.2lbs
End of Week 1: 126.4lbs
End of Month 1: (did not weigh in but lost 1 inch in waist)
Entire Weight loss Journey STATS:
(My height is 4’11 3/4…slightly under 5ft tall)
Starting weight 152lbs (January 2013)
Lost 10lbs from a change in eating habits (April 2013)
Lost 6lbs & 12.75inches from INSANITY (5/13/13-7/15/13)
*Watch my Insanity Final Results: http://youtu.be/src3neC3rZI
*1st Goal weight 130lbs accomplished.
Lost 8.6lbs & 4.5inches from FOCUS T25 (7/17/13-9/30/13)
*Watch my Focus T25 Final Results
*2nd goal weight 124.6 (125lbs former “ultimate” goal weight)
Lost 5.2lbs & 4.75 inches from 21 Day Fix (2/17/14-3/10/14)
*Watch my 21 Day Fix Final results
*Total weight lost since January 2013-March 2014 27.4lbs
*NEW Ultimate Goal weight 117lbs (35lbs down from 152)
Leave a Reply